West Coast Health offers a comprehensive Wellness & Longevity Testing program designed to assess and enhance your overall health and fitness. The key components include:
1. VO₂ Max Test
Purpose: Measures the maximum amount of oxygen your body can utilize during exercise, serving as a benchmark for cardiovascular fitness.
Procedure: A 90-minute session conducted by a Sports Scientist at Mineral Resources Park, Lathlain.
Preparation: Wear joggers and comfortable clothing suitable for movement; bring a water bottle and a towel.
2. DEXA Scan
Purpose: Provides detailed insights into body composition, including bone density, fat mass, and lean muscle mass.
Procedure: A non-invasive scan that helps in tailoring personalized fitness and nutrition plans.
These assessments are conducted by qualified professionals to ensure accuracy and to provide actionable insights into your health and fitness levels.
Why?