WHAT IS EXERCISE PHYSIOLOGY?

Exercise Physiology is more than just exercise. Our Accredited Exercise Physiologists (AEPs) are university-qualified allied health professionals who use exercise to help people improve their health, movement, strength, fitness and quality of life.

Exercise can play an important role in managing injuries, chronic health conditions, recovery after surgery and many other health concerns. Our Exercise Physiologists work with you to understand your individual needs, goals and current abilities, then develop a personalised exercise program that is safe, practical and achievable.

Whether you're returning to exercise after an injury, managing a chronic condition, wanting to improve your strength and fitness, or simply looking to move and feel better, we can help you find the right approach.

HOW OUR EXERCISE PHYSIOLOGISTS CAN HELP

Our Exercise Physiologists work with people across a wide range of needs, including:

• Injury rehabilitation and return to activity

• Pre- and post-surgery rehabilitation

• Chronic and complex health conditions

• Metabolic health, including weight management

• Workers Compensation, DVA and Motor Vehicle Accident rehabilitation

• Strength and conditioning

• Sports-specific training

• Improving flexibility and mobility

• Balance, stability and movement

• General health, fitness and wellbeing

YOUR INITIAL APPOINTMENT

Your first appointment is an opportunity for us to get to know you, understand what you want to achieve and work out how we can best support you.

Your Exercise Physiologist will talk with you about your health and medical history, current activity levels, any injuries or limitations, and your goals. Depending on your needs, they may also assess aspects of your cardiovascular, respiratory, strength, mobility and musculoskeletal function.

From there, we'll work with you to develop an exercise program that is tailored to your individual needs, abilities and goals. Your program can be adapted as you progress, so you can build confidence and keep moving forward.

Our Exercise Physiologists are available Tuesday to Friday, with appointments available across the day, including before and after work hours.